Started working out again at the YMCA feels great! Also have been watching what I eat, tryign to make smarter choice. Such as subway I got the apples instead of chips.
|
157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2010:
|
997 kcal
|
Fat: 47.24g | Prot: 47.91g | Carb: 102.67g.
Breakfast: mcdonalds chicken nuggets. Lunch: subway apples, subway pizza. Snacks/Other: coffee. more...
|
gaining 0.3 lb a week
|