Weigh In record (no journal entry) for 20 March 2017
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223.8 lb
Lost so far: 4.0 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2017:
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1461 kcal
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Fat: 50.89g | Prot: 49.95g | Carb: 204.37g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Bal, Tereyağı (Tuzlu), Beyaz Peynir, Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Kadınbudu Köfte, Pınar Ayran. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Pirinç Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Çay Şekerli, Tadım Sarı Leblebi, Türk Kahvesi. more...
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2494 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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