devonlape's Journal, 30 January 2010

Weigh In record (no journal entry) for 30 January 2010
122.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2010:
1252 kcal Fat: 33.54g | Prot: 42.16g | Carb: 199.26g.   Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, quaker fiber granola bar. Lunch: Gala Apple (Medium). Dinner: Mint Candies, Cheese Pizza Slice, Cheese Pizza Slice. Snacks/Other: hungry girl Yum Yum Brownie Muffin. more...
1823 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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