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ss69camaro
Journal
20 Jan 12
ss69camaro's Journal, 20 January 2012
ss69camaro's Profile
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Weigh In record (no journal entry) for 20 January 2012
232.0 lb
Lost so far:
9.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
1983 kcal
Fat: 86.90g | Prot: 75.42g | Carb: 230.56g.
Breakfast:
grenadine, pepperoni pizza.
Lunch:
shredded cheddar, imitation crab, lettuce.
Dinner:
Dr. Pepper, French Fries (Medium), The "W".
more...
2840 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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ss69camaro's weight history
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