Weigh In record (no journal entry) for 20 January 2012
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284.0 lb
Lost so far: 15.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3161 kcal
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Fat: 123.49g | Prot: 90.22g | Carb: 345.93g.
Breakfast: Oranges, Honeycrisp Apples, Ground Beef (85% Lean / 15% Fat), Multi-Vitamin, hard candy. Dinner: hard candy, Mint Chocolate Chip Ice Cream, Breadstick, Salad, Regular Draft Beer (20 oz), Seafood Alfredo (Lunch). more...
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3420 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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moose II's weight history
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