Weigh In record (no journal entry) for 19 March 2017
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1807 kcal
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Fat: 75.83g | Prot: 104.59g | Carb: 185.33g.
Lunch: Resto Pizz Pizza All Dress Frozen. Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Le Pain des Fleurs Buckwheat Crispbread, Kraft Singles Sharp Cheddar Cheese Slices, Gallo Salame Light Italian Dry Salame, Organic Valley Chocolate Reduced Fat 2% Milk. more...
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losing 4.2 lb a week
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