Weigh In record (no journal entry) for 19 March 2017
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130.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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1039 kcal
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Fat: 31.60g | Prot: 40.30g | Carb: 114.07g.
Breakfast: Салат Оливье, Капуста Тушеная с Мясом. Lunch: Mr. Ricco Соус Чесночный, Картофель Фри, Макдоналдс Нагетсы, Кофе (из Молотых Зерен), Роллы Темпура. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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losing 1.1 lb a week
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