Weigh In record (no journal entry) for 30 January 2010
|
200.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2010:
|
1162 kcal
|
Fat: 48.43g | Prot: 48.57g | Carb: 84.66g.
Breakfast: Large Grade A Eggs (Hard Boiled), French Vanilla Creamer, Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread. Lunch: Healthy Request Chunky New England Clam Chowder. Dinner: Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Cheddar or American Type Cheese, Bourbon, Walnuts. more...
|
|
2704 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tome19's weight history
|