amra.ba's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

143.3 lb Lost so far: 4.4 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1378 kcal

Fat: 40.61g | Prot: 37.77g | Carb: 180.23g. Breakfast: Natural Soy Milk, Classic K, Bananas. Lunch: White Rice, Green Peas, Roast Beef. Dinner: Mangos. Snacks/Other: Mikrowellen Popcorn, Schokomuffin. more...

1583 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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amra.ba's Journal, 07 January 2012

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