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amra.ba
Journal
10 Dec 11
amra.ba's Journal, 10 December 2011
amra.ba's Profile
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Weigh In record (no journal entry) for 10 December 2011
143.3 lb
Lost so far:
4.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2011:
1032 kcal
Fat: 31.55g | Prot: 58.18g | Carb: 130.73g.
Lunch:
Potatoes (Flesh, with Salt, Boiled), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Dinner:
Red Tomatoes, Cottage Cheese Natur, Multigrain Bread.
Snacks/Other:
Milk Chocolate Candies.
more...
1583 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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