Weigh In record (no journal entry) for 19 March 2017
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193.8 lb
Lost so far: 53.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2017:
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2874 kcal
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Fat: 124.44g | Prot: 98.10g | Carb: 320.85g.
Breakfast: Yakult Yakult Light. Lunch: Koekjes met Chocolate Chip Topping (Vetarm). Dinner: AH Blauwe Bessen, Aardbeien, Milbona Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Almhof Volle Kwark Sinaasappel, Aviko Pomme Duchesse, Lidl Kalkoenfilet. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, AH Puur & Eerlijk Extra Pure Chocolade, Agave Siroop, Cacaopoeder (Ongezoet), AH Hazelnoten, Pecannoten, Underberg Kruidenbitter, Underberg Kruidenbitter, Jumbo Hazelnoot Puur Chocoladetablet, Citroentaart. more...
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3041 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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steady weight
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