Skinnygirl223's Journal, 20 January 2012

162.2 lb Lost so far: 0.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 48.85g | Prot: 68.93g | Carb: 128.53g.   Breakfast: Coffee with Cream and Sugar, Coffee with cream and sugar travel cup, coffee. Lunch: Blueberries, Chobani peach yogurt. Snacks/Other: Bean salad, tortilla chips, cheese slaw. more...

2096 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...