Weigh In record (no journal entry) for 19 March 2017
|
175.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2017:
|
250 kcal
|
Fat: 2.44g | Prot: 11.71g | Carb: 47.18g.
Breakfast: Honey, Milk (Nonfat), Quaker Old Fashioned Oats. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Copperlog's weight history
|