mikeze71's Journal, 18 March 2017

166.9 lb Lost so far: 0.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1825 kcal

Fat: 64.65g | Prot: 50.51g | Carb: 224.79g.   Breakfast: Campiello Novellini, Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Spaghetti, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...

1963 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...