Weigh In record (no journal entry) for 20 January 2012
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123.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1718 kcal
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Fat: 86.29g | Prot: 72.80g | Carb: 176.86g.
Breakfast: Omega-3 Large Brown Eggs, Grapefruit (Pink and Red), Espresso Coffee, Banana, Old Fashioned Creamy Peanut Butter. Lunch: Raspberries, Dubliner Cheese, Omega-3 All Natural Eggs. Dinner: brocolli, Lamb Chop (Lean Only Eaten). Snacks/Other: Almond, Buttery, Grapefruit (Pink and Red). more...
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2021 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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