Weigh In record (no journal entry) for 18 March 2017
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1406 kcal
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Fat: 32.37g | Prot: 126.09g | Carb: 169.84g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Procore Bday Cake Protein, Kodiak Cakes Power Cakes, Cascadian Farm Graham Crunch. Lunch: Spinach, Egg White, Tomato Paste, Nature's Promise 99% Lean Ground Turkey. Dinner: Arctic Zero Vanilla Maple Frozen Dessert, Elliot's Pizza 2. Snacks/Other: Kroger Walnut Halves & Pieces, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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2283 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Stair Climber (Stepper) - 13 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Running - 7/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 2.8 lb a week
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