Weigh In record (no journal entry) for 20 January 2012
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246.2 lb
Lost so far: 56.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1698 kcal
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Fat: 47.37g | Prot: 120.68g | Carb: 219.79g.
Breakfast: banana, sugar free pancake syrup, Brown 'n Serve Turkey Sausage Links, FAT FREE HALF & HALF, Milk (Nonfat), COFFEE, OATMEAL COTTAGE CHEESE PROTEIN PANCAKES. Lunch: Lettuce Salad with Assorted Vegetables, Herb Roasted Turkey Breast, Sandwich Thins - Multi-Grain, Jarlsberg Lite Swiss Cheese, Fat Free Catalina Dressing. Dinner: Strawberry & Vanilla Bean Frozen Yogurt Bar, Lettuce Salad with Assorted Vegetables, Flatbread Light Original, Olive Oil, Banana Pepper, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Popcorn Butter 100 Calorie Pop, crunchy maple brown sugar granola bar, Melba Toast Sesame (5 pieces = 28 gm), Light Garlic & Herb Cheese Wedges, Wheat Bran (Crude), Nonfat Raspberry Greek Yogurt, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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losing 1.5 lb a week
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