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Mcat62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 13th: 620 * 31%
fat: 15.62g
|
protein: 29.28g
|
carbs: 91.13g
- -
January 2013
Tue 22nd: 597 * 30%
fat: 15.53g
|
protein: 47.40g
|
carbs: 58.37g
- -
October 2012
Wed 24th: 210 * 10%
fat: 2.79g
|
protein: 18.19g
|
carbs: 28.09g
- -
Tue 23rd: 1502 * 75%
fat: 37.54g
|
protein: 105.14g
|
carbs: 191.72g
- -
Mon 22nd: 1468 * 73%
fat: 35.88g
|
protein: 100.78g
|
carbs: 206.94g
- -
Sun 21st: 1823 * 91%
fat: 33.13g
|
protein: 120.14g
|
carbs: 289.58g
- -
Sat 20th: 1757 * 88%
fat: 47.39g
|
protein: 107.09g
|
carbs: 245.30g
- -
Fri 19th: 1609 * 80%
fat: 57.68g
|
protein: 72.62g
|
carbs: 215.27g
- -
Thu 18th: 1547 * 77%
fat: 18.55g
|
protein: 108.01g
|
carbs: 262.90g
- -
Wed 17th: 1597 * 84%
fat: 29.04g
|
protein: 121.21g
|
carbs: 237.46g
- -
Tue 16th: 1667 * 88%
fat: 25.82g
|
protein: 103.49g
|
carbs: 274.70g
- -
Mon 15th: 1743 * 92%
fat: 35.49g
|
protein: 136.75g
|
carbs: 233.37g
- -
Sun 14th: 1548 * 81%
fat: 38.58g
|
protein: 120.24g
|
carbs: 186.19g
- -
Sat 13th: 1466 * 77%
fat: 35.62g
|
protein: 107.52g
|
carbs: 206.79g
- -
August 2012
Mon 13th: 537 * 28%
fat: 6.21g
|
protein: 34.34g
|
carbs: 92.56g
- -
Sun 12th: 1475 * 78%
fat: 34.45g
|
protein: 133.85g
|
carbs: 173.48g
- -
Sat 11th: 1292 * 68%
fat: 31.72g
|
protein: 94.88g
|
carbs: 169.50g
- -
Fri 10th: 1443 * 76%
fat: 27.67g
|
protein: 100.88g
|
carbs: 212.50g
- -
Thu 9th: 1656 * 87%
fat: 29.16g
|
protein: 114.46g
|
carbs: 256.98g
- -

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