Weigh In record (no journal entry) for 18 March 2017
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2138 kcal
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Fat: 101.12g | Prot: 229.55g | Carb: 81.53g.
Breakfast: Mixed Nuts, Scrambled Egg, Peanut Butter, Toasted White Bread. Lunch: White Tuna Fish (Drained Solids In Oil, Canned), Green Peas. Dinner: White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Sugar, Optimum Nutrition 100% Whey Protein, Coffee (Brewed From Grounds). more...
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losing 2.3 lb a week
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