Weigh In record (no journal entry) for 25 March 2017
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194.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1824 kcal
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Fat: 80.51g | Prot: 208.33g | Carb: 69.25g.
Breakfast: Whole Wheat Bread, Peanut Butter, Scrambled Egg. Lunch: White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Green Peas, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Sugar, Optimum Nutrition 100% Whey Protein, Coffee (Brewed From Grounds). more...
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losing 2.0 lb a week
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