Weigh In record (no journal entry) for 22 November 2016
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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516 kcal
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Fat: 24.38g | Prot: 32.99g | Carb: 39.22g.
Breakfast: Fat Blaster Weight Loss Shake. Lunch: Cranberries, Walnuts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McDonald's Cappuccino with Skim Milk (Tall). Dinner: Tasty Cheese, Egg (Whole). more...
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gaining 0.3 lb a week
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