Weigh In record (no journal entry) for 27 July 2016
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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514 kcal
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Fat: 24.66g | Prot: 43.87g | Carb: 30.04g.
Breakfast: Isagenix IsaPro Whey Protein. Lunch: Dried Cranberries, Walnuts, Mixed Salad Greens. Dinner: Avocado, Mixed Salad Greens, Egg (Whole). Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar). more...
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gaining 0.8 lb a week
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