Weigh In record (no journal entry) for 18 March 2017
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154.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1995 kcal
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Fat: 115.54g | Prot: 121.93g | Carb: 94.97g.
Breakfast: Albume d'uovo Pastorizzato, Farina di Avena, Nocciolata. Lunch: Peperoni Gialli Dolci, Varia Gusto Olive Nere Denocciolate in Salamoia, Alesto Noci Californiane, Mozzarella, Esselunga Tonno al Naturale, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Fiorentini Gallette di Mais, Sarah Foods Salmone Affumicato. Snacks/Other: Belbake (Lidl) Mandorle Californiane, Alesto Noci Californiane, Caffè (Espresso), Banana, Sauvignon Blanc. more...
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2542 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 2 hours, Grocery Shopping - 2 hours, Cooking - 20 minutes, Driving - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Showering - 15 minutes. more...
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losing 1.2 lb a week
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