Weigh In record (no journal entry) for 18 March 2017
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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3224 kcal
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Fat: 103.13g | Prot: 252.07g | Carb: 321.96g.
Breakfast: Salami, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat, Banane, Äpfel, Vollkornbrot. Lunch: Ketchup, Fisch, Weißer Reis (Langkorn, Gekocht), Beste Ernte Junge Erbsen. Dinner: Gemischte Nüsse, Gut & Günstig Salzstangen, Gewürzgurken, Géramont Weichkäse, Möhren. Snacks/Other: Müsli (Getrocknete Früchte und Nüsse), Leinsamen, Kölln Haferflocken, TiP Schoko Müsli, Vitalis Knusper Schoko, Seeberger Sonnenblumenkerne, Milbona H-Milch 3,5% Fett. more...
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2728 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Gym - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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