unusualword's Journal, 20 January 2012

198.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 58.04g | Prot: 71.85g | Carb: 90.25g.   Breakfast: Glazed Original. Dinner: Boiled Egg, Soft Serve Ice Cream, Shrimp, Cabbage Kimchi, Salmon Sashimi. Snacks/Other: 1% Fat Milk. more...

3353 kcal

Activities & Exercise: Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...