Weigh In record (no journal entry) for 18 March 2017
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225.8 lb
Lost so far: 2.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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1281 kcal
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Fat: 57.14g | Prot: 78.64g | Carb: 113.17g.
Breakfast: Çay Şekerli, Tereyağı, Beyaz Ekmek, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri. Lunch: Çesitli Sebzelerle Marul Salatası, Sütaş Ayran, Sulu Köfte. Dinner: Dost Yoğurt, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yumurtalı Ispanak. Snacks/Other: Tuzlu Kraker, Türk Kahvesi, Çay Şekerli. more...
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2484 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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