Weigh In record (no journal entry) for 18 March 2017
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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2754 kcal
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Fat: 64.36g | Prot: 155.71g | Carb: 367.54g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits. Lunch: Arla Skyr Icelandic Style Yogurt, Arla Skyr Icelandic Style Yogurt, Cucumber (with Peel), Heinz Salad Cream, Tesco Caramelised Red Onion Chutney, Rocket, sainsburys basics cooked ham, Tomatoes, Morrisons Braeburn Apples, Sainsbury's Multiseed Crusty Roll. Dinner: Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Rocket, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Heinz BBQ Sauce, Batchelors Bigga Marrowfat Processed Peas, Sainsbury's Haddock Fishcakes, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Velvet Crunch Thai Sweet Chilli, Tesco Braeburn Apple, Relentless Origin Ultra. more...
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steady weight
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