Weigh In record (no journal entry) for 17 March 2017
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188.2 lb
Lost so far: 4.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1123 kcal
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Fat: 49.20g | Prot: 71.00g | Carb: 103.72g.
Breakfast: Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wholly Guacamole Classic Guacamole. Lunch: Birds Eye Steamfresh Edamame in The Pod, Kellogg's Special K Crustless Quiche, Dannon Oikos Triple Zero - Vanilla (Container), Blueberries. Dinner: Evergood Cooked Italian Sausage, Wild Oats Organic Whole Wheat Spaghetti. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 1.4 lb a week
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