bei113's Journal, 20 January 2012

105.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 56.11g | Prot: 79.73g | Carb: 186.47g.   Breakfast: Skinny Latter (Drink-in), White Snack Rolls, Blackcurrant Jam No Bits. Lunch: Rich Tea Biscuits, Light Mayonnaise, Hard-Boiled Egg, White Snack Rolls. Dinner: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Tiramisu. Snacks/Other: Condensed Milk, Cloudy Lemonade Low Calorie, Cherry Tomatoes, Clementines. more...

1815 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 4 hours and 5 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 6 hours and 15 minutes. more...