Weigh In record (no journal entry) for 17 March 2017
|
195.6 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2017:
|
1631 kcal
|
Fat: 81.44g | Prot: 68.63g | Carb: 158.67g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Sesame Snaps. Lunch: Cucumber (with Peel), Mixed Salad Greens, Potato Salad, Salted Mackerel. Dinner: Apetina Classic Block, Onions, Baked Beans, Yellow Sweet Corn, Tomatoes, Mixed Salad Greens, Chicken Thigh. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
NorNors's weight history
|