Luke Metcalf's Journal, 20 January 2012

Luke Metcalf's Profile < Previous Entry |Next Entry >

FINALLY THE 250's!!!!!

259.0 lb Lost so far: 176.0 lb. Still to go: 69.0 lb. Diet followed 100%.

Diet Calendar Entries for 20 January 2012:

246 kcal

Fat: 1.31g | Prot: 6.23g | Carb: 51.66g. Dinner: White Rice, Portabella Mushrooms, Chicken Gravy Mix. more...

3569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

losing 2.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Luke Metcalf's weight history

view complete history

Luke Metcalf's Journal, 20 January 2012

Submit a Comment

Other Related Links

Members

Luke Metcalf's weight history