Weigh In record (no journal entry) for 19 January 2012
|
228.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
3312 kcal
|
Fat: 102.92g | Prot: 105.70g | Carb: 510.32g.
Breakfast: 1% Fat Milk, Nilla Wafers, Milk Chocolate Candies, Soy Milk, Cereal. Lunch: Temptations - Lemon Meringue Pie, Fig Greek Yogurt, Fruit Salad, Wheat Thins, Light Mayonnaise, Turkey Breast Meat, Roast Beef, Root Beer, Cinnamon Apple Sauce, Cucumber (with Peel) . Dinner: Wheat Thins, Sweet Pickle Relish , Roasted Garlic Hummus. Snacks/Other: Chicken & Orzo with Lemon Soup, Canned Black Beans, Northern Lite Latte (Medium), Classic Coffee Cake, Olive Oil , Whole Wheat Bread. more...
|
|
2964 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderlust44484's weight history
|