Mrspoe2's Journal, 26 October 2010

Started Biolean
154.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2010:
1269 kcal Fat: 50.30g | Prot: 69.93g | Carb: 140.22g.   Breakfast: Natural Yogurt Spread, Fully Cooked Turkey Sausage Links, Milk (Nonfat with Added Vitamin A and Nonfat Solids) . Lunch: BBQ Sweet Onion Hamburger Buns, Meatless Burgers. Dinner: Select Harvest Tomato Basil Soup, Natural Yogurt Spread, Colby Jack Cheese, Smart White Bread. more...
losing 0.2 lb a week

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