Mrspoe2's Journal, 01 November 2010

153.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 58.72g | Prot: 46.28g | Carb: 125.30g.   Breakfast: Pumpkin Spice Creamer, Milk (Nonfat with Added Vitamin A and Nonfat Solids) , Bagel Thins - Everything, Natural Yogurt Spread. Lunch: Italian Salad Dressing, 14" Pepperoni Pizza. Dinner: Sourdough Baguette, Greek Salad (Half Portion), Broccoli Cheddar Soup - You Pick Two. more...

2073 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...