Weigh In record (no journal entry) for 06 September 2011
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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299 kcal
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Fat: 3.44g | Prot: 34.10g | Carb: 35.63g.
Breakfast: Benefiber Powder, Frozen Mixed Berries, 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Better Start Light Multi-Grain English Muffin. more...
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gaining 0.4 lb a week
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