Weigh In record (no journal entry) for 26 September 2010
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154.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1502 kcal
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Fat: 50.68g | Prot: 114.19g | Carb: 146.44g.
Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), 100% Whey Protein Powder, Strawberry Mango Pineapple Smoothie. Lunch: American Cheese, Hamburger Buns (Enriched), Roasted Broiled or Baked Chicken Breast, Baked Beans. Dinner: Chicken Breast, Cream of Cucumber Soup (Prepared with Milk), Tortellini Pasta with Cheese Filling. more...
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gaining 0.2 lb a week
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