Weigh In record (no journal entry) for 17 March 2017
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252.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2020 kcal
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Fat: 86.74g | Prot: 141.39g | Carb: 158.53g.
Breakfast: REWE Bio 5-Korn-Müsli, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: K-Classic Schlemmerfilet Spinat. Dinner: Buss Zigeunertopf, Grünländer Leicht, Lätta Halbfettmargarine, Bautz'ner Senf Mittelscharf, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. Snacks/Other: Mandarine. more...
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losing 4.6 lb a week
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