Weigh In record (no journal entry) for 17 March 2017
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225.8 lb
Lost so far: 2.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2081 kcal
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Fat: 74.07g | Prot: 85.11g | Carb: 268.31g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Tuzlu Hafif Tereyağı Çubuğu, Çay (Demlenmiş), Beyaz Peynir. Lunch: Türk Kahvesi, Pirinç Pilavı, Pirinç Pilavı, Erpiliç Tavuk Döner, Sütaş Ayran. Dinner: Kıymalı Yumurta, Tahıllı Ekmek, Ülker Çubuk Kraker. Snacks/Other: Soda, Türk Kahvesi, Tuzlu Kraker. more...
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2516 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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