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6pm weigh in
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164.6 lb
Lost so far: 10.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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867 kcal
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Fat: 29.77g | Prot: 55.75g | Carb: 98.30g.
Breakfast: Bananas, Jiffy Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Byrne Dairy Vitamin D Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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losing 6.3 lb a week
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