Weigh In record (no journal entry) for 19 January 2012
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1473 kcal
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Fat: 38.32g | Prot: 81.44g | Carb: 169.89g.
Breakfast: Clementines, coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: milk, pasta, Spaghetti Sauce with Vegetables (Homemade-Style), Texas Toast - Garlic. Snacks/Other: Whiskey. more...
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4066 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Hockey - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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