Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zoesmommy
Journal
19 Jan 12
Zoesmommy's Journal, 19 January 2012
Zoesmommy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2012
124.5 lb
Lost so far:
17.8 lb
.
Still to go:
4.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1931 kcal
Fat: 76.37g | Prot: 125.65g | Carb: 181.41g.
Breakfast:
Nonfat Pomegranate Greek Yogurt, Apples .
Lunch:
Honey Mustard, Chicken Breast (Skin Not Eaten).
Dinner:
Cheesecake, White Rice, Fried Battered Fish, Plain or Buttermilk Biscuits.
more...
1376 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Zoesmommy's weight history
view complete history