Weigh In record (no journal entry) for 16 March 2017
|
212.6 lb
Lost so far: 92.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1734 kcal
|
Fat: 42.50g | Prot: 91.45g | Carb: 244.75g.
Breakfast: Cream (Half & Half, Fat Free), Cinnamon Raisin Bagels. Lunch: Canada Dry Ginger Ale (12 oz), Old Tyme 100 Whole Wheat Whole Grain Bread, Cream (Half & Half, Fat Free), Hellmann's Light Mayonnaise, Skinless Chicken Breast. Dinner: Del Monte Sweet Peas, Olive Oil, Locatelli Pecorino Romano, Carando Italian Style Prosciutto, Barilla Ditalini Pasta. Snacks/Other: Sun-Maid Milk Chocolate Covered Raisins. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|