fmoe's Journal, 09 March 2017

212.4 lb Lost so far: 92.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 54.43g | Prot: 93.85g | Carb: 234.21g.   Breakfast: Old Tyme 100 Whole Wheat Whole Grain Bread, Fried Egg, Kroger Fully Cooked Bacon, Cream (Half & Half, Fat Free). Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bush's Best Vegetarian Baked Beans. Dinner: Bob Evans Macaroni & Cheese (Cup), Jack Daniel's Pulled Chicken. more...

2768 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...