Weigh In record (no journal entry) for 16 March 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1918 kcal
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Fat: 52.84g | Prot: 75.16g | Carb: 160.43g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Brie Cheese, Raspberries, Cotto Salami, Great Value Deli Sliced Smoked Honey Ham, Potatoes (Flesh, with Salt, Boiled), Stop & Shop Baby Carrots, Pork Loin (Tenderloin), betterMD Creamy Chicken Soup. Dinner: St-Hubert BBQ Sauce, St-Hubert Salade De Choux Crèmeuse, St-Hubert Mashed Potatoes, St-Hubert Breaded Chicken Breast 2. Snacks/Other: Nong Shim Shrimp Flavored Crackers, Kiwi Fruit, Apples, Whiskey. more...
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3020 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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