Weigh In record (no journal entry) for 16 March 2017
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157.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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829 kcal
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Fat: 53.54g | Prot: 66.60g | Carb: 23.64g.
Lunch: Hellmann's Maionese, Repolho, Filé de Frango Grelhado. Dinner: Sadia Mortadela Defumada, Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Amendoim. more...
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steady weight
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