Weigh In record (no journal entry) for 16 March 2017
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134.3 lb
Lost so far: 7.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1338 kcal
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Fat: 50.47g | Prot: 107.73g | Carb: 106.79g.
Breakfast: Danubio Cream Cheese, Ovo. Lunch: Cenouras, Chuchu, Tio João Arroz Integral Cozido, Friboi Carne Moída Patinho. Dinner: Cenouras Cozidas, Chuchu, Pepino (com Casca), Friboi Carne Moída Patinho. Snacks/Other: Power One Pasta Integral de Amendoim - Torrado, Nestlé Leite Ninho, Cacau em Pó (Não Adocicado), Dymatize Nutrition Elite 100% Whey Protein, Los Paleteros Paleta Mexicana Trufa de Chocolate. more...
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losing 6.2 lb a week
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