Weigh In record (no journal entry) for 16 March 2017
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151.7 lb
Lost so far: 20.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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987 kcal
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Fat: 68.18g | Prot: 82.96g | Carb: 13.96g.
Breakfast: Semillas de Lino, Semillas de Lino. Lunch: Aceite de Oliva Extra Virgen, Puglisi Caballa al Natural, Lechuga. Dinner: Semillas de Lino, Pimientos Verdes, Huevo, Aceitunas. more...
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losing 1.5 lb a week
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