Weigh In record (no journal entry) for 19 January 2012
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1638 kcal
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Fat: 72.12g | Prot: 84.00g | Carb: 165.25g.
Breakfast: d-light croissant. Lunch: Peanut chicken wrap, garelick farms lowfat milk. Dinner: Onion Rings (Small), Double Cheeseburger. more...
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losing 1.8 lb a week
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