Weigh In record (no journal entry) for 15 March 2017
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200.5 lb
Lost so far: 8.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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794 kcal
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Fat: 12.98g | Prot: 82.44g | Carb: 84.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Coffee with Cream. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Del Monte Lite Sliced Peaches. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, Skinless Chicken Breast. more...
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losing 0.9 lb a week
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