Weigh In record (no journal entry) for 15 March 2017
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174.8 lb
Lost so far: 23.4 lb.
Still to go: 35.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2017:
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1386 kcal
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Fat: 97.59g | Prot: 58.21g | Carb: 72.32g.
Breakfast: Quatá Queijo Parmesão, Ducoco Leite de Coco Light, Ovo, Óleo de Coco. Lunch: Farinha de coco , Farinha de banana verde , Creme de leite fresco , Cabotia, Polvilho doce , Chuchu. Dinner: Kanten, Maçã gala, Strawberries, Suco de laranja , Queijo Parmesão (Duro), Azeite de Oliva Extra-Virgem, Label Rouge Ovo Caipira. Snacks/Other: Sococo Leite de Côco Light, Castanhas-do-Pará, Limão, Gengibre, Maracujá, Couve Manteiga Crua. more...
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2764 kcal
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Activities & Exercise:
Cleaning - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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